Techniques taught by
working athletes

Olympic Lifting Foundations

A structured six-week programme covering the snatch and clean-and-jerk from first principles. Instruction focuses on bar path, hip timing, and catch position - the three areas where most athletes lose efficiency.

Sessions are recorded from multiple angles and include slow-motion breakdowns at each phase transition. Participants submit video for coach review twice per week.

Gymnastics Skill Progressions

Muscle-ups, handstand walking, and bar kipping - each skill broken into a documented progression ladder with clear entry criteria at every stage.

Metabolic Conditioning - Programme Design

Aimed at coaches and experienced athletes who want to understand the logic behind WOD construction. The programme covers work-to-rest ratios, modality pairing, and how energy system demands shift across rep schemes.

Coaching Certification Track

A twelve-week pathway for athletes transitioning into coaching roles. Covers cueing language, athlete assessment, and how to adapt standard programming for individual movement limitations.

• 1 Movement screening and assessment frameworks - four sessions with recorded practical assessments
• 2 Verbal and tactile cueing workshops - live feedback from senior coaches on delivery and clarity
• 3 Programme adaptation case studies - written submissions reviewed against real athlete profiles

On-demand technique library

Access to over 200 indexed technique demonstrations, each under eight minutes. Organised by movement category and difficulty tier - searchable by equipment requirement and common fault pattern.

New demonstrations are added each month based on participant requests submitted through the platform.